“Nurture yourself” originates from a personal, as well professional, path and story. It derives from the awareness that food is much more than just material, the same way as we are much more than simply a physical body. Like a rainbow, we are made of countless colours: body, emotions, thoughts, love, authenticity, dreams, spirituality and many more. To find balance and shine of our complete potentials, all these aspects must be righteously nurtured through vital and coloured nourishment, but also through our lifestyle. Breathe correctly, keep contact with nature, take time to think and be with oneself, move, relax, free and express creativity and talents, have a calm mind, be part of a group of people with same visions… All this is as important as what we put on our plates.
What and how we eat reflects faithfully the connection we have with ourselves and with life.
My vision is to guide with love whoever addresses me through a path that takes to a greater self-awareness, so to find balance, health and well-being in each aspect constituting the persons uniqueness.