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  • Gomasio
    Adding flavours and health to your plates!
    Gallery

Adding flavours and health to your plates!

Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00

This special seasoning it's very easy to prepare and gives you great amount of calcium; sesame seeds infact contains 800-1000 mg calcium per 100g and they are rich in omega 6 fatty acids and phytosterols.

Adding flavours and health to your plates! Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00
  • Hummus di ceci
    Chickpeas hummus
    Gallery

Chickpeas hummus

Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00

If you would have healthy bones this creamy sauce fits perfect. Both chickpeas and sesame contain great amount of calcium, an essential mineral for skeletal. Plus vitamin C its really important for bones and in this recipe

Chickpeas hummus Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00
  • Vitalità della Terra
    Land vitality = food vitality
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Land vitality = food vitality

Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00

"Agricolture it's connected to the highest interests of human life. It almost doesn't exist life's area in which is not agricolture." - Rudolf Steiner Ho appena concluso

Land vitality = food vitality Dott.ssa Virginia Gattai 2018-01-31T10:01:17+00:00
  • Lo stretto legame tra cibo ed emozioni
    The food and emotions strong relationship
    Gallery

The food and emotions strong relationship

Dott.ssa Virginia Gattai 2018-01-31T10:01:19+00:00

From an holistic point of view each human being is composed by several layers like onion's layers are. One of them is represented by our emotions. The emotions, or e-motion energy in motion ovvero energia in movimento,

The food and emotions strong relationship Dott.ssa Virginia Gattai 2018-01-31T10:01:19+00:00
  • Conosci l'intuitive eating?
    Have you ever listen about INTUITIVE EATING?
    Gallery

Have you ever listen about INTUITIVE EATING?

Dott.ssa Virginia Gattai 2018-01-31T10:01:19+00:00

IIntuitive eating it's an approach which teaches you how create a healthy relationship with food, mind and body - in which you become the mentor of your own body. You learn how to discern among physical and

Have you ever listen about INTUITIVE EATING? Dott.ssa Virginia Gattai 2018-01-31T10:01:19+00:00
  • La magia della gratitudine
    The magic of gratitude feeling
    Gallery

The magic of gratitude feeling

Dott.ssa Virginia Gattai 2018-01-31T10:01:20+00:00

Feeling gratitude in your heart it's quiet different from simply say "thank you". To say thank you for many people it's an automatism, something that has been teach us during childhood. Quello che però i

The magic of gratitude feeling Dott.ssa Virginia Gattai 2018-01-31T10:01:20+00:00
  • Curare l’intestino per curare la salute
    Healing the gut means healing the whole healt
    Gallery

Healing the gut means healing the whole healt

Dott.ssa Virginia Gattai 2018-01-31T10:01:20+00:00

Lots of scientific studies are underlining how the gut microbiome - the whole bacteria, virus, fungi and microbic community which live in our gut - affect our whole health, included our mood and behaviour. Esiste infatti

Healing the gut means healing the whole healt Dott.ssa Virginia Gattai 2018-01-31T10:01:20+00:00

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