Nurture yourself
The path to True Nourishment…
“Nurture yourself” originates from a personal, as well as professional, path and story. It derives from the awareness that food is much more than just material, the same way as we are much more than simply a physical body.
Like a rainbow, we are made of countless colours: body, emotions, thoughts, love, authenticity, dreams, spirituality and many more. To find balance and shine of our complete potentials, all these aspects must be righteously nurtured through vital and coloured nourishment, but also through our lifestyle.
Personal Consultation
Follow my blog…
…many tips and advise for find out the way for True Nourishment!
Natural cooking course – 16th March
The next March 16th 2018 I will hold a new Natural Cooking Course in Rome. In the meeting we will talk about the nutritional and energetic properties
Natural cooking class – Rome
Next 1 December 2017 in Rome will be held the first course of natural cooking. During the meeting we will talk about nutritional and energy properties of
Adding flavours and health to your plates!
This special seasoning it's very easy to prepare and gives you great amount of calcium; sesame seeds infact contains 800-1000 mg calcium per 100g and they are rich
Experiential natural cooking class: nourish your rainbow
Not only will this course plunge you in the fragrances, colours and consistencies of Mother Earth foods, but it will be a real, experiential and creative activity
Chickpeas hummus
If you would have healthy bones this creamy sauce fits perfect. Both chickpeas and sesame contain great amount of calcium, an essential mineral for skeletal. Plus vitamin C its really
Land vitality = food vitality
"Agricolture it's connected to the highest interests of human life. It almost doesn't exist life's area in which is not agricolture." - Rudolf Steiner
Testimonials…
“My experience with Virginia, Dr. Gattai, goes back to 2014-15. I was 22-23 years old and met her after 10 years of a long diet history; the most recent of which had made me lose much weight, but it had completely misled my person mentally taking me to…”